• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Daisy's Kitchen

  • Home
  • Recipes
    • Breakfast and Brunch Recipes
      • Homemade Bread Recipes
      • Muffin Recipes
    • Drink Recipes
      • Cocktail Recipes
      • Coffee Recipes
      • Juice Recipes
      • Smoothie Recipes
    • Main Dish Recipes
      • Fish Recipes
      • Lasagna Recipes
    • Meat and Poultry Recipes
      • Meatloaf Recipes
    • Quick and Easy Desserts
      • Easy And Quick Cake Recipe
      • Homemade Cookie Recipes
    • Side Dish Recipes
      • Dips and Spreads
    • Soup Recipes
  • Featured Recipes
    • Cracker barrel meatloaf recipe
    • Vitamix Peanut Butter Recipe
    • Sitemap
  • Contact Form
  • Privacy Policy
  • Navigation Menu: Social Icons

    • Email
    • Instagram
    • Pinterest
    • YouTube
You are here: Home / Recipes / Artichoke with Olive Oil Recipe – Yummy and Easy

Artichoke with Olive Oil Recipe – Yummy and Easy

Table of Contents

    • What do artichokes do for your body?
  • Mythological Story of Artichoke
  • Artichoke with Olive Oil
  • Ingredients For the Artichoke Recipe with Olive Oil
  • Tricks of artichokes with olive oil
    • Can artichokes be eaten raw?
Jump to Recipe Print Recipe

Hello, this time our recipe is made with a heart-shaped vegetable. So which vegetable is this? Of course Artichoke. The first address of those who want to eat healthy is always artichoke. You will love the olive oil artichokes, which are even more flavorful with the garnish placed inside, and the olive oil state is completely different. Artichoke is mostly grown in Italy and Spain in the world.

Artichoke with Olive Oil Recipe - Yummy and Easy 1
Artichoke with Olive Oil Recipe

What do artichokes do for your body?

Artichoke recipe

The effects of artichoke on the body are According to the researches, artichoke; It is very rich in phosphorus, calcium, iron, sodium, potassium, magnesium, zinc, vitamins A, B1, B2, B6 and C. In addition, being rich in fiber, it helps the digestive system.

• Thanks to its high protein content, it strengthens the heart muscle, lowers the urea level and enables the heart to work comfortably.

• With its iron-rich aspect, it is recommended in iron deficiency anemia.

• Thanks to its antioxidant feature, it helps to remove toxic substances from the body and supports the healthy functioning of the liver.

• The potassium mineral in its structure regulates the blood pressure by regulating the sodium-potassium balance in the body.

• It is known that it protects our body against cancer thanks to the quercetin and antioxidants it contains.

• The substance called ‘cynarin’ in the artichoke helps to lower the bad cholesterol in the blood.

 Its high fiber structure has a balancing effect on blood sugar. For diabetics, an artichoke dish made with olive oil or meat strengthens the nutritional quality. It has a positive effect on sugar control.

• It helps to reduce the nicotine level accumulated in the body in smokers.

• 100 g of cooked artichoke is 53 calories. It is among the healthy foods preferred by individuals who want to lose weight due to its low calories.

• Also, apart from all these healthy aspects, it has an unknown aspect that appeals not only to our body but also to our soul. The artichoke you put in the vase will bloom in a short time. Thanks to its purple flower and scent, it also nourishes our soul.

Mythological Story of Artichoke

Artichoke is a very aesthetic plant. It’s almost like a statue. It has become the subject of legends with its beauty. As for every plant, there is a mythological story for the artichoke. According to Greek mythology, there was a beautiful girl named Cynara who lived on the island of Kinaros in the Aegean Sea. Zeus, the god of the sky, lightning, lightning, and storms, seduced this girl and persuaded her to live with him on Mount Olympus, and in return made her a goddess and gained immortality. However, after a while, the girl missed her family in the mortal world and began to flee to her old world to see her mother in secret. Learning of this, Zeus, in anger, turned the girl into a thorny plant to bind her to the earth forever. Poor Cynara was suddenly an artichoke. The Latin name of artichoke is Cynara scolymus, named after this legendary girl.

Artichoke with Olive Oil

Making Artichoke with Olive Oil, one of the popular recipes of Turkish cuisine, is easy and fast. It can also be consumed cold. It is highly nutritious at the level of other garnishes it contains. It is high in protein and low in calories. With its fibrous and textured structure, artichoke blends perfectly with oily products, and is a recipe that also harmonizes with legumes and meat types.

YouTube video
The Recipe for Artichokes with Olive Oil
Print Recipe
5 from 1 vote

Ingredients For the Artichoke Recipe with Olive Oil

The first address of those who want to eat healthy is always artichoke. Are you one of those who like olive oil artichoke, which is completely different from olive oil, which is even more delicious with the garnish placed inside? The most consumed vegetable by lovers of the winter months is artichoke, some use it to take advantage of the nutrients it contains, and some use it because they really like it. Artichoke, which has a lot of vitamin A in it, cleanses the liver, strengthens the immune system. Artichoke, which also protects the heart and vascular health, must be cooked in everyone's kitchen. Do not forget to try my recipe for artichokes with olive oil. Have fun already with what you will try.
Yum
Prep Time10 mins
Cook Time35 mins
Course: Dinner
Cuisine: international
Keyword: artichoke
Servings: 4 people
Calories: 147kcal
Author: Daisy
Cost: 5

Ingredients

  • 6 pcs artichokes
  • Juice of half a lemon (for rubbing artichokes)
  • 1 pcs carrot
  • 1 pcs potatoes
  • 1 cup peas (boiled or canned)
  • 1 pcs onion
  • 1 teaspoon olive oil
  • 1 lemon
  • 1 teaspoon sugar
  • 1.5 teaspoon salt
  • 1 cup water

Instructions

  • Carrots and potatoes are chopped into small cubes and we take them into a saucepan, add enough water to cover them and let them boil for about 10 minutes. It is important that the vegetables are not fully cooked here, they should remain slightly alive.
  • After our vegetables are cooked, let's drain the sleep and let it stand aside.
  • Let's take our peas in a separate saucepan, add water to it and boil it until soft. If you wish, you can also use canned peas. Let's drain the water from our boiled peas and let it stand aside.
  • Chop the onion for cooking and fry it in half a teaspoon of olive oil until it turns slightly pink.
  • Let's add potatoes and carrots to it. Add the boiled peas and mix for 1-2 minutes and remove January the stove.
  • Let's put our artichokes in a suitable container, rub them with the juice of half a lemon and put them in a saucepan.
  • Let's share the vegetables we have prepared in the middle parts. Let's share the remaining garnish on the artichokes.
  • Add the olive oil, lemon juice, sugar, salt and water to it and close the lid of the pan.
  • Let's cook our dish on medium heat until it boils, and then on low heat until the artichokes are soft. This process will take about 20-25 minutes.
  • Let's take our cooked artichokes off the January and let them cool down. Then let's take it on a serving plate, drizzle it with water and serve it. You can also decorate the top with dill.

Notes

Tricks of artichokes with olive oil

  • Carrots and potatoes should not be boiled completely.
  • In order for the artichokes not to darken, you should soak them in lemon water while waiting.
  • Before placing the artichokes in a saucepan, you should rub them with lemon.
 


Can artichokes be eaten raw?

In order for vegetables not to lose their nutritional value, they should be consumed boiled or raw. Artichoke is a vegetable that should not lose its nutritional value. That is why the part of the artichoke under the flowers can be consumed raw.

Artichoke with Olive Oil Recipe

About Daisy

I'm 41 years old. I love cooking. I like to make my guests and my family happy by making delicious food.

You Might Also Like

Keto Casserole With Ham, Ricotta And Spinach

Keto Casserole With Ham, Ricotta And Spinach

spiced apple dessert pizza with cheddar cookie crust

Spiced Apple Dessert Pizza With Cheddar Cookie Crust

Zucchini Soup Recipe

Zucchini Soup Recipe Tastier Than You Think

Classic French Toast

Classic French Toast Recipe

Cheesy and Delicious Twice Baked Potato Recipe

Delicious Twice Baked Potato Recipe

Cream of Cress Soup Recipe

Cream of Cress Soup Recipe

Previous Post: « The Timeless Delicious Lentil Soup Recipe
Next Post: Lumpia isda Recipe – Delicious And Easy »

Reader Interactions

Comments

  1. Jason

    May 18, 2022 at 12:30

    5 stars
    Yumm recipe

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Lavender Madeleines with Lemon Glaze

The time has come – Baby Time, that is!  I’m taking a few weeks off to change diapers, kiss tiny foreheads, and chill out with my husband and our new little Mini-Me.  While I’m out, some of my fave food bloggers are generously donating their time, recipes and photographs to keep you well-fed and happy….

Read More

vegan dark chocolate and pumpkin layer cake

Six years ago, my best friend made a life-altering decision that I was sure would derail our entire relationship. She proudly announced she was going to continue her journey as a vegan. I was shocked. Was this really happening? Who was I going to binge on ice cream and microwave pizzas with?! I selfishly tried to convince…

Read More

Delectable Asparagus Appetizer Recipe

This delectable asparagus appetizer recipe will certainly excite your taste buds if you love asparagus like I do. They make a healthy addition to any appetizer tray. And, you can always be assured of being left with an empty plate when you serve them to your guests. Vegetables, ugh, I was like every other child…

Read More

Chocolate Crinkle Cookies

Most of the time, I claim to have no sweet tooth. I do not drool when there is a bowl full of chocolates sitting right in front of me. But come holidays, my sweet tooth magically appears from nowhere. I am not sure if it is the festive atmosphere or the yummiest variety of chocolates…

Read More

Pork Chops And Gravy

How to make Pork Chops And Gravy Recipe ?this Pork Chop and gravy recipe is very tasty and easy to prepare. you will definitely need to try. I can say the most delicious recipe for those who like pork.

Featured Posts

Candyland Recipe

Candyland Cake Recipe

Kunafa recipe

Kunafa Recipe – Delicious & easy

Lumpia-isda-recipe

Lumpia isda Recipe – Delicious And Easy

Delicious lentil soup recipe

The Timeless Delicious Lentil Soup Recipe

Yummy RECIPE FOR CINNAMON COOKIES

Recipe For Cinnamon Cookies & Easy Yummy

Footer

My Favorites

Baked Corn Casserole
Simple Moist Carrot Cake Recipes
Mouthwatering Potato Cakes Recipe

Copyright © 2022 Daisy's Kitchen on the Foodie Pro Theme