• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Daisy's Kitchen

  • Home
  • Recipes
    • Breakfast and Brunch Recipes
      • Homemade Bread Recipes
      • Muffin Recipes
    • Drink Recipes
      • Cocktail Recipes
      • Coffee Recipes
      • Juice Recipes
      • Smoothie Recipes
    • Main Dish Recipes
      • Fish Recipes
      • Lasagna Recipes
    • Meat and Poultry Recipes
      • Meatloaf Recipes
    • Quick and Easy Desserts
      • Easy And Quick Cake Recipe
      • Homemade Cookie Recipes
    • Side Dish Recipes
      • Dips and Spreads
    • Soup Recipes
  • Featured Recipes
    • Cracker barrel meatloaf recipe
    • Vitamix Peanut Butter Recipe
    • Sitemap
  • Contact Form
  • Privacy Policy
  • Navigation Menu: Social Icons

    • Email
    • Instagram
    • Pinterest
    • YouTube
You are here: Home / Recipes / Soup Recipes / Black Bean Soup Recipe Easy and Delicious

Black Bean Soup Recipe Easy and Delicious

Table of Contents

  • Black Bean Soup Recipe Easy and Delicious
    • Ingredients
    • Instructions
    • Notes
Jump to Recipe Print Recipe

Healthy and full of nutrients, that’s what this easy black bean soup recipe has in store for your family. Even if you are not a health freak, you will enjoy this tasty soup and your body will reap the rewards of it’s innumerable nutritional benefits.

Black beans or turtle beans as they are also known are legumes. They are one of the most protein packed, high fiber foods around. One serving (1 cup) of black beans can give you half of your daily needed fiber, plus 1/3 of the protein of 2 ounces of meat without the fat. Black beans are also high in Vitamins A and C, iron and magnesium and low in calories.

I have always been a fan of bean soups. My Grandmother always made different versions of an Italian bean and pasta soup called pasta con fagioli or pasta e fagioli, which literally means pasta with beans or pasta and beans. She would use any kind of beans she would come across. Even though it wasn’t traditional, sometimes she would use black beans which happened to be my favorite.

If you have never tried it, mashed black bean soup makes an interesting and wonderful taco filling. Add shredded jack cheese, hot salsa and a squeeze of lemon or lime.

Give this black bean soup recipe a try and see what you think.

It is even better tasting the next day.

Black Bean Soup Recipe
Print Recipe

Black Bean Soup Recipe Easy and Delicious

how to make Black Bean Soup Recipe Easy and Delicious ?
Yum
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: international
Servings: 5 serves
Calories: 350kcal

Ingredients

  • 1 1/2 tsp canola oil
  • 3 ozs of bacon or pancetta, (pancetta is Italian bacon) chopped finely
  • 1 medium sized onion, chopped
  • 2 cloves of garlic, chopped but not too fine, they burn easily
  • 1/2 tsp dried oregano
  • 1/8 tsp crushed red pepper
  • 1/2 cup stewed tomatoes (Mexican style)
  • 1 15 oz can of black beans, drained
  • 1 1/2 cans of chicken broth (14.5 oz cans)
  • chopped cilantro and sour cream

Instructions

  • In a large saucepan, heat oil over medium heat. Add onion and pancetta and saute for about 5 minutes. When onion is translucent, add the garlic and saute another minute to release the flavor of the garlic, but don’t burn it or it will give off a bitter flavor.
  • Add the remainder of the spices and saute quickly. Then add the chicken broth and stir.
  • Meanwhile, place 1 cup of the drained black beans and the stewed tomatoes in a blender and blend until smooth but still thick.
  • Add pureed beans and the rest of the canned beans to the pot. Simmer on a low heat uncovered for 20 minutes.

Notes

Serve with a spoonful of sour cream in the center and sprinkle with some chopped cilantro or green onions.
For an extra flavor bonus, top this soup with some mexican cheese or even Parmesan cheese is tasty.
Black Bean Soup Recipe

About Daisy

I'm 41 years old. I love cooking. I like to make my guests and my family happy by making delicious food.

You Might Also Like

Simple and Easy Recipe for Chicken Wings

Simple and Easy Recipe for Chicken Wings

How To Make Hazelnut Penuche Recipe

How To Make Hazelnut Penuche Recipe

Blueberry Muffins Recipe

Blueberry Muffins Recipe

Homemade Candy Canes Recipe

Homemade Candy Canes Recipe

Scalloped potatoes

Scalloped Potatoes

vanilla cake doughnuts

Mini Vanilla Cake Doughnuts With Easy Chocolate Glaze

Previous Post: « Simple and Delectable Crab Soup Recipe
Next Post: Delicious Italian Minestrone Soup Recipe »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

RECIPE OF MOM’S MEATBALL

Recipe of mom’s meatball . How to make recipe of mom’s meatball?  If you want to make a meatball like your mother did, this recipe of mom’s meatball is just for you. This is the best recipe of mom’s meatball. The most practical recipe of mom’s meatball. A time-saving and delicious recipe of mom’s meatball….

Read More

Creamy Potato Salad Recipe

This creamy potato salad is one of my all time favorite recipes that I have fallen in love since I was a child. My mom used to whip this up in no time. I have made it like million times, so I don’t really need to look at the recipe anymore to make this. I…

Read More

Potatoes for potato salad

This is still a fundamental potato for potato salad recipe but the additional special components give the previous potato salad recipe a lift and adds so much texture and flavor. The recipe addition of the sweet potato provides the cuisine a little bit sweetness which is subsequently complimented along with the lemon basil. Serving the Potato salad could be…

Read More

Cherry Balsamic Cheesecake Bars Recipe

Lately I’ve noticed a problem here on this little old food blog, so let it be known- Today is the Day of Rectification. The problem, you ask?  Cheesecake.  Of which there is none, nada, zilch on this website. I don’t know what my issue is, sometimes.  I just don’t know at all. See, I’ve been…

Read More

Nutella Marshmallow Bars recipes

Hi There Ma Friends! How’s your week going so far? I had a very productive last few days. I did so much cleaning in my basement that I was ready to drop dead. But looking back at how much clutter I was able to clear, I couldn’t help but pat myself on the back. Of course,…

Read More

Featured Posts

Candyland Recipe

Candyland Cake Recipe

Kunafa recipe

Kunafa Recipe – Delicious & easy

Lumpia-isda-recipe

Lumpia isda Recipe – Delicious And Easy

Artichoke with Olive Oil Recipe

Artichoke with Olive Oil Recipe – Yummy and Easy

Delicious lentil soup recipe

The Timeless Delicious Lentil Soup Recipe

Footer

My Favorites

Spaghetti with Clams Recipe
sea bass
Barbecued Chinese Spareribs

Copyright © 2023 Daisy's Kitchen on the Foodie Pro Theme