• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Daisy's Kitchen

  • Home
  • Recipes
    • Breakfast and Brunch Recipes
      • Homemade Bread Recipes
      • Muffin Recipes
    • Drink Recipes
      • Cocktail Recipes
      • Coffee Recipes
      • Juice Recipes
      • Smoothie Recipes
    • Main Dish Recipes
      • Fish Recipes
      • Lasagna Recipes
    • Meat and Poultry Recipes
      • Meatloaf Recipes
    • Quick and Easy Desserts
      • Easy And Quick Cake Recipe
      • Homemade Cookie Recipes
    • Side Dish Recipes
      • Dips and Spreads
    • Soup Recipes
  • Featured Recipes
    • Cracker barrel meatloaf recipe
    • Vitamix Peanut Butter Recipe
    • Sitemap
  • Submit Recipe
  • Contact Us
  • Navigation Menu: Social Icons

    • Email
    • Instagram
    • Pinterest
    • YouTube
You are here: Home / Recipes / Soup Recipes / Black Bean Soup Recipe Easy and Delicious

Black Bean Soup Recipe Easy and Delicious

Table of Contents

  • Black Bean Soup Recipe Easy and Delicious
    • Ingredients
    • Instructions
    • Notes
Jump to Recipe Print Recipe

Healthy and full of nutrients, that’s what this easy black bean soup recipe has in store for your family. Even if you are not a health freak, you will enjoy this tasty soup and your body will reap the rewards of it’s innumerable nutritional benefits.

Black beans or turtle beans as they are also known are legumes. They are one of the most protein packed, high fiber foods around. One serving (1 cup) of black beans can give you half of your daily needed fiber, plus 1/3 of the protein of 2 ounces of meat without the fat. Black beans are also high in Vitamins A and C, iron and magnesium and low in calories.

I have always been a fan of bean soups. My Grandmother always made different versions of an Italian bean and pasta soup called pasta con fagioli or pasta e fagioli, which literally means pasta with beans or pasta and beans. She would use any kind of beans she would come across. Even though it wasn’t traditional, sometimes she would use black beans which happened to be my favorite.

If you have never tried it, mashed black bean soup makes an interesting and wonderful taco filling. Add shredded jack cheese, hot salsa and a squeeze of lemon or lime.

Give this black bean soup recipe a try and see what you think.

It is even better tasting the next day.

Black Bean Soup Recipe
Print Recipe

Black Bean Soup Recipe Easy and Delicious

how to make Black Bean Soup Recipe Easy and Delicious ?
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: international
Servings: 5 serves
Calories: 350kcal

Ingredients

  • 1 1/2 tsp canola oil
  • 3 ozs of bacon or pancetta, (pancetta is Italian bacon) chopped finely
  • 1 medium sized onion, chopped
  • 2 cloves of garlic, chopped but not too fine, they burn easily
  • 1/2 tsp dried oregano
  • 1/8 tsp crushed red pepper
  • 1/2 cup stewed tomatoes (Mexican style)
  • 1 15 oz can of black beans, drained
  • 1 1/2 cans of chicken broth (14.5 oz cans)
  • chopped cilantro and sour cream

Instructions

  • In a large saucepan, heat oil over medium heat. Add onion and pancetta and saute for about 5 minutes. When onion is translucent, add the garlic and saute another minute to release the flavor of the garlic, but don’t burn it or it will give off a bitter flavor.
  • Add the remainder of the spices and saute quickly. Then add the chicken broth and stir.
  • Meanwhile, place 1 cup of the drained black beans and the stewed tomatoes in a blender and blend until smooth but still thick.
  • Add pureed beans and the rest of the canned beans to the pot. Simmer on a low heat uncovered for 20 minutes.

Notes

Serve with a spoonful of sour cream in the center and sprinkle with some chopped cilantro or green onions.
For an extra flavor bonus, top this soup with some mexican cheese or even Parmesan cheese is tasty.
Black Bean Soup Recipe

About Daisy

I'm 41 years old. I love cooking. I like to make my guests and my family happy by making delicious food.

You Might Also Like

HAWAIIAN BAKED PORK CHOP RECIPE

Delicious and Easy Baked Pork Chop Recipe

Keto Casserole With Ham, Ricotta And Spinach

Keto Casserole With Ham, Ricotta And Spinach

Home made buns recipe

Homemade Bun Recipe

How To Make Hazelnut Penuche Recipe

How To Make Hazelnut Penuche Recipe

Black Bean Soup Recipe

Black Bean Soup Recipe Easy and Delicious

Graham Streusel Coffee

Graham Streusel Coffee Cake

Find Us

Address
123 Main Street
New York, NY 10001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Previous Post: « Simple and Delectable Crab Soup Recipe
Next Post: Delicious Italian Minestrone Soup Recipe »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Zucchini Baked Crispy Fries Recipes
Eggplant Parmesan Recipe

What is Eggplant Parmesan? Ever tasted eggplant? This scrumptious eggplant Parmesan Recipe is a great way to start. It has been in my Italian family for many years. When I was a little girl my Grandmother used to make it as a kind of a side dish, along with spaghetti and pork ribs. I used…

Read More

Grilled Vegetable Lasagna Recipe

Here comes the veggie sneaking time again. These aren’t quite so hidden, but they are mixed in with some other things to help disguise the taste for your non-veggie lovers.  I used some zucchini and asparagus for this recipe, but you can use whatever vegetables are in season at the time you make it.  This is also…

Read More

Delicious and Easy Beef Fajita Recipe You Must Try

A couple of secret ingredients make this beef fajita recipe tempting and ever so delicious. This was a hands down favorite at my little Mexican cafe restaurant that I owned many years ago. I make the fajitas with a steak called flap meat. Its a thin cut beef, much like skirt steak, cut in small,…

Read More

Caesar Salad with Steak

Skirt Steak is very yummy. In an effort to kick off 2016 with a high vegetable intake, I’m regularly adding salads to my dinner. It’s one of the ways I’m participating in #JustOneThingJan. I love a good salad, so making this happen hasn’t been much of a challenge; what has really tested me, though, is coming up with…

Read More

Categories

Featured Posts

Courgettes (Zucchini) Fritters – Easy Recipe

Courgettes (Zucchini) Fritters – Easy Recipe

Chicken Bell Pepper Stir Fry Recipe

Chicken Bell Pepper Stir Fry Recipe

Pioneer Woman Cinnamon Rolls Recipe

Pioneer Woman Cinnamon Rolls Recipe

Strawberry and Clove Detox Water Recipe

Strawberry and Clove Detox Water Recipe

12 Steak Recipe

12 Sheet Steak You Should Never Miss

Footer

My Favorites

Sausage and peppers Recipe
Chicken pot pie recipe
Lamb Kalia with Dhall Roti Recipe

Copyright © 2021 Daisy's Kitchen on the Foodie Pro Theme