Broccoli Benefits For Health
Although Broccoli Smoothie is not known for its taste, broccoli in it is one of the most beneficial vegetables among others. Broccoli which is an active anticancer reduces to risk of getting gastric cancer, esophageal cancer and bowel cancer.
It keeps you fill with the fiber in its content. Also it is very rich in terms of vitamins A, B, C, E and K. it protects your hearth and also reduces the risk of heart attack. With a smoothie that contains this miracle vegetable will keep you healthy. Here is the broccoli smoothie recipe.
Broccoli Benefits is a healthy vegetable as above. now we will tell you how to make Broccoli smoothie.
- 400 gr broccoli
- 100 gr conserved sweet pea
- Half of 1 avocado
- 1 spoon of pumpkin seed
- 1 spoon of sunflower seed
- 3 leaves of mint
- 200 ml skimmed cow milk
- 1 spoon of fruit yogurt
First of all we need to boil 400 gr. broccoli for 20 minutes. While it is boiling you can peel off avocado’s rind and take the seeds out.Use the half of it and chop up some pieces.
Then put them in refrigerator by putting them in a plate. While it’s cooling down you can prepare milk and fruit yogurt mix. Put 200ml half skimmed cow milk and a spoon of fruit yogurt (you can choose a fruit that you think goes with your taste) to the blender and mix them.
When broccoli is boiled, put it to the fridge and wait for a while. Then you can add a spoon of pumpkin seed and a spoon of sunflower seed into the caramelized mix. Because of they are solid, make sure that they have gotten pulverized while you are mixing.
Lastly, add boiled broccoli, 100 gr. conserved sweet pea and cold avocado. And mix them again. Put the mix that you have prepared into a big glass and garnish it with three mint leaves and you can also add ice cubes. your Broccoli Smoothie Recipe is ready.