Cornelian Cherry Benefits – Cherry Smoothie

Cornelian Cherry Benefits those. You can see in the picture. But the benefits of Cornelian Cherry are not limited to them. There are 50 species of Cornelian Cherry .

Cornelian Cherry Benefits : Remedy For Dysentery &Diarrhea
Cornelian Cherry Benefits , Great For Bowel Movement
Cornelian Cherry Benefits , Improves liver function

Are the benefits of Cornelian Cherry over ?Never.

Cornelian cherry benefits has been used on curing diseases since ancient times. Approximately 100 gr cornelian cherry contains 46 kcal energy and 12.2 gr carbohydrate. Being very rich in terms of vitamins A, B, C and E, it also contains ingredients that very beneficial on human body like thiamine, riboflavin and pyridoxine. Cornelian cherry is often used preserved. We thought that a smoothie recipe that contains cornelian cherry will be very healthy and delicious. Here is the cornelian cherry smoothie recipe. more cherry smoothie ?

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Cornelian Cherry Smoothie Recipe

How to make Cornelian Cherry Smoothie Recipe? You will find the detailed information for the Cornelian Cherry Smoothie Recipe,in the following. Cornelian Cherry Very yummy and very simple.

Yum

Prep Time3 minutes mins

Cook Time4 minutes mins

1 minute min

Total Time7 minutes mins

Course: Drinks

Cuisine: American

Keyword: cherry, cornelian, Cornelian Cherry Smoothie Recipe

Servings: 1

Calories: 60kcal

Ingredients

• 300 gr cornelian cherry marmalade
• 1 a orange
• 1 spoon of cinnamon dust
• 1 tea spoon of day leaf dust
• 3 white rose leaves
• 200 ml half skimmed cow milk
• half spoon of fruit yogurt

Instructions

• First of all, we need to boil 300 gr. cornelian cherry. It can take 20 minutes to boil. So, while it is boiling, we can squeeze the orange. 
• After squeezing, split it to a different glass and put it to the refrigerator. 
• Put 200 ml half skimmed cow milk and half spoon of fruit yogurt (you can choose any fruit that you think goes with your taste) to the blender. 
• Mix them until they caramelized. Then, put the orange juice into it and mix again. When you are done with these materials, probably cornelian cherry will have been boiled. 
• After it has been boiled, stir it and take the seeds out. When you have the fruit itself, add it to the blender with a spoon of cinnamon dust and a tea spoon of day leaf dust
• Mix it again. When it’s done, you can put it to a big wide glass with ice cubes and garnish it with three white rose leaves. Your Cornelian Cherry Smoothie Recipe is ready.