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Durian which has its origins in Malay Peninsula is known that it is qualified as the most delicious fruit in the world due to its leek like smell.
It is prevalently consumed in far Asia countries. Because of Durian which is a product of countries with rainy moist tropical climates, is not convenient to be desiccated or conserved, it is only consume fresh.
A portion of this fruit supplies approximately %37 of human body’s daily need of carbohydrate. Because of this it is a good energy supply for those who are exercising.
It delays growing old and it contains manganese which protects your skin and your bones. Here is a smoothie recipe that we wanted this durian fruit to be contained in.
Durian Smoothie Recipe
- 1 durian
- 2 spoon of fruit yogurt
- 1 glass of half skimmed milk
- 3-2 walnuts
- 1 pine kernel
- Open the durian and clean its rinds. Then put it in fridge and wait for it to cool down. Even you can frost them. Then crumble the walnuts and the pine kernel and mix them with a glass of skimmed milk and add the yogurt in your mix.
- Then, slice the durian pieces into smaller pieces and put the pieces in the mix you prepared. Put the mix in a blender and mix it. You can add some ice cubes if you wish in order to make it colder. Put it in a big glass and your Durian Smoothie Recipe is ready to drink. We hope you will like it.