• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Daisy's Kitchen

  • Home
  • Recipes
    • Breakfast and Brunch Recipes
      • Homemade Bread Recipes
      • Muffin Recipes
    • Drink Recipes
      • Cocktail Recipes
      • Coffee Recipes
      • Juice Recipes
      • Smoothie Recipes
    • Main Dish Recipes
      • Fish Recipes
      • Lasagna Recipes
    • Meat and Poultry Recipes
      • Meatloaf Recipes
    • Quick and Easy Desserts
      • Easy And Quick Cake Recipe
      • Homemade Cookie Recipes
    • Side Dish Recipes
      • Dips and Spreads
    • Soup Recipes
  • Featured Recipes
    • Cracker barrel meatloaf recipe
    • Vitamix Peanut Butter Recipe
    • Sitemap
  • Submit Recipe
  • Contact Us
  • Navigation Menu: Social Icons

    • Email
    • Instagram
    • Pinterest
    • YouTube
You are here: Home / Recipes / Main Dish Recipes / Fish Recipes / Fish Recipes for Weight Loss

Fish Recipes for Weight Loss

Table of Contents

  • Healthy Fish Recipe
    • How To Fish For Weight Loss
  • Fish Recipes for Weight Loss
    • Ingredients
    • Instructions
Jump to Recipe Print Recipe

Healthy Fish Recipe

Are you considering losing your weight with higher protein diet? Fish are high in protein and content with low fat and calories. If you do, you can create this fish recipe for weight loss. As stated previously that health expert recommended eating fish or seafood twice a week.

Fish Recipes for Weight Loss 1
Fish Recipes for Weight Loss

How To Fish For Weight Loss

How to make Fish For Weight Loss Therefore, grab tuna for your lunch sandwich or get tilapia for night dinner. For portion sizes, stick into 3 ounces fatty fish, such as salmon and tuna and take 4 ounces white fish such as tilapia, shellfish or sole. For serving fish, it is best to bake, grill or broil fish and seasoning to add taste and flavor. Avoid fish that cook with butter, or anything with creamy.

Would you like to check out another recipe? => HOW TO CHOOSE FISH FOR WEIGHT LOSS

Fish Recipes for Weight Loss
Print Recipe

Fish Recipes for Weight Loss

Fish Recipes for Weight Loss, you can prepare this recipe with ease. all you have to do is follow the steps.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: international
Keyword: Fish Recipes for Weight Loss
Servings: 4
Calories: 350kcal

Ingredients

  • ¼ cup of unsalted butter
  • 1 tbsp olive oil
  • ¼ mince shallots
  • 2 tbsp white balsamic vinegar
  • 1 tbsp drained capers
  • 1 tbsp chopped rosemary
  • 115 ounces can white beans
  • 1 tsp lemon peel, finely grated
  • 210 ounce cleaned boned butter flied trout
  • 1 cup coarsely arugula slice

Instructions

  • Prepare barbecue for medium-high heat. Cook butter within small skillet until brown. Stir the butter often, for about 4 minutes. Remove from the heat. Mix oil, shallots, capers, vinegar, rosemary and season with vinaigrette and taste with salt and pepper.
  • Mix white beans, lemon peel, and vinaigrette in medium skillet. Season the fish with salt and pepper.
  • Brush little vinaigrette over the flesh side from trout, sprinkle with salt and pepper. Place skillet with white beans in edge of grill to warm it enough. Grill trout and flesh side down until it gets brown. Usually it takes about 3 minutes. Turn out over trout, grill until it cooked well for next 2 minutes. Transfer trout to plates and mix arugula into warm beans, spoons to trout.

About Daisy

I'm 41 years old. I love cooking. I like to make my guests and my family happy by making delicious food.

You Might Also Like

HAWAIIAN BAKED PORK CHOP RECIPE

Delicious and Easy Baked Pork Chop Recipe

Keto Casserole With Ham, Ricotta And Spinach

Keto Casserole With Ham, Ricotta And Spinach

Home made buns recipe

Homemade Bun Recipe

How To Make Hazelnut Penuche Recipe

How To Make Hazelnut Penuche Recipe

Black Bean Soup Recipe

Black Bean Soup Recipe Easy and Delicious

Graham Streusel Coffee

Graham Streusel Coffee Cake

Find Us

Address
123 Main Street
New York, NY 10001

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Previous Post: « Healthy Fish Recipes for Family
Next Post: How to Choose Fish for Weight Loss »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Zucchini Baked Crispy Fries Recipes
Eggplant Parmesan Recipe

What is Eggplant Parmesan? Ever tasted eggplant? This scrumptious eggplant Parmesan Recipe is a great way to start. It has been in my Italian family for many years. When I was a little girl my Grandmother used to make it as a kind of a side dish, along with spaghetti and pork ribs. I used…

Read More

Grilled Vegetable Lasagna Recipe

Here comes the veggie sneaking time again. These aren’t quite so hidden, but they are mixed in with some other things to help disguise the taste for your non-veggie lovers.  I used some zucchini and asparagus for this recipe, but you can use whatever vegetables are in season at the time you make it.  This is also…

Read More

Delicious and Easy Beef Fajita Recipe You Must Try

A couple of secret ingredients make this beef fajita recipe tempting and ever so delicious. This was a hands down favorite at my little Mexican cafe restaurant that I owned many years ago. I make the fajitas with a steak called flap meat. Its a thin cut beef, much like skirt steak, cut in small,…

Read More

Caesar Salad with Steak

Skirt Steak is very yummy. In an effort to kick off 2016 with a high vegetable intake, I’m regularly adding salads to my dinner. It’s one of the ways I’m participating in #JustOneThingJan. I love a good salad, so making this happen hasn’t been much of a challenge; what has really tested me, though, is coming up with…

Read More

Categories

Featured Posts

Courgettes (Zucchini) Fritters – Easy Recipe

Courgettes (Zucchini) Fritters – Easy Recipe

Chicken Bell Pepper Stir Fry Recipe

Chicken Bell Pepper Stir Fry Recipe

Pioneer Woman Cinnamon Rolls Recipe

Pioneer Woman Cinnamon Rolls Recipe

Strawberry and Clove Detox Water Recipe

Strawberry and Clove Detox Water Recipe

12 Steak Recipe

12 Sheet Steak You Should Never Miss

Footer

My Favorites

Sausage and peppers Recipe
Chicken pot pie recipe
Lamb Kalia with Dhall Roti Recipe

Copyright © 2021 Daisy's Kitchen on the Foodie Pro Theme