In this article of ours, we offer you the grape plum walnut smoothie recipe. We have again combined different tastes together and created a unique recipe. You can drink it as a snack if you wish. It will be a good supplier for those people who are exercising. With the ingredients with rich contents, it will give you the substances which your body needs. Grape is well known to regulate the immune and the circulatory systems of human body. Plum also helps body to regenerate blood cells. With these ingredients it will be your best drink after doing exercises. All you have to do in order to prepare he grape plum walnut smoothie recipe is to follow the instructions and the steps below.
Grape Plum Walnut Smoothie Recipe
how to make Grape Plum Walnut Smoothie Recipe ?
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 people
Calories: 400kcal
Ingredients
- A handful of red grapes
- 5-6 red plums
- 6-7 walnuts
- 200 ml of half skimmed cow milk
- 2 table spoons of yogurt
- 1 table spoon of grape molasses
- 1 table spoon of whipped topping
Instructions
- At first you need to remove the stems of the grapes and remove the seeds of the plums. After you have done with them, slice them into little cubes and put their slices in freezer.
- While the plum and the grape slices are being frozen, put 200ml of half skimmed cow milk, two table spoons of yogurt and a table spoon of grape molasses in a blender. Break and crumble six or seven walnuts and add them in the blender and mix these ingredients.
- Add the plum and the grape slices which are already been frozen into the mix that you have prepared. Add some ice cubes and mix your drink for the last time.
- Put your drink in a big glass and garnish it with a table spoon of whipped topping. You can pour a tea spoon of ground nutmeg if you wish. Your grape plum walnut smoothie recipe is ready to be served.
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