• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Daisy's Kitchen

  • Home
  • Recipes
    • Breakfast and Brunch Recipes
      • Homemade Bread Recipes
      • Muffin Recipes
    • Drink Recipes
      • Cocktail Recipes
      • Coffee Recipes
      • Juice Recipes
      • Smoothie Recipes
    • Main Dish Recipes
      • Fish Recipes
      • Lasagna Recipes
    • Meat and Poultry Recipes
      • Meatloaf Recipes
    • Quick and Easy Desserts
      • Easy And Quick Cake Recipe
      • Homemade Cookie Recipes
    • Side Dish Recipes
      • Dips and Spreads
    • Soup Recipes
  • Featured Recipes
    • Cracker barrel meatloaf recipe
    • Vitamix Peanut Butter Recipe
    • Sitemap
  • Contact Form
  • Privacy Policy
  • Navigation Menu: Social Icons

    • Email
    • Instagram
    • Pinterest
    • YouTube
You are here: Home / Recipes / Main Dish Recipes / Fish Recipes / Healthy and Delicious Rainbow Trout Recipe

Healthy and Delicious Rainbow Trout Recipe

Table of Contents

  • GRILLED TROUT RECIPE
    • Ingredients
    • Instructions
    • Notes
Jump to Recipe Print Recipe

These rainbow trout recipes have very few ingredients. The reason? Trout tastes so delicious, it doesn’t need any help with a lot of seasonings. If you have never had a simple pan fried trout, you do not know what your are missing.

Rainbow trout is by in large a freshwater oily fish native to the U.S. Pacific coast of freshwater lakes and rivers. However, for many years trout have been raised in hatcheries and are found in all parts of the United States and beyond.

In addition to being very tasty, trout is a healthy fish. On an average, a trout filet of 3 ounces contains anywhere from about 118 calories to 215 calories, depending on how it is cooked and whether it is farm raised or wild (wild trout are a more fatty fish).

The benefits of trout are numerous. One serving (3 ounces) contains 19 grams of protein, which helps the body in burning fat. It contains 5 grams of fat, of which most is omega-3 fatty acids. Omega 3s are the good fats. They are beneficial in reducing risk of death by heart attack, stroke or heart disease.

Trout is also a good source of many vitamins and minerals important to the maintenance of the human body. It contains vitamins b12, b6 and niacin and minerals such as potassium, phosphorous and selenium to name a few.

Trout is also known to help lower the bloods LDL level, better known as the bad plaque inducing cholesterol.

These grilled trout recipes can be performed either on the barbecue or in your oven broiler. These rainbow trout recipes are a great reason to bring out the barbecue and have a relaxing backyard feast.

click here for all my favorite fish recipes.

GRILLED TROUT RECIPE
Print Recipe

GRILLED TROUT RECIPE

How to make GRILLED TROUT RECIPES?
Yum
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Dinner
Cuisine: international
Servings: 4 serves
Calories: 400kcal

Ingredients

  • 2 rainbow or brook trout, gutted (I barbecue my trout with the heads on. But, do whatever appeals to you)
  • 1 tbl olive oil
  • salt and freshly ground black pepper

Instructions

  •  Prepare charcoal grill with about 3 quarts of hard briquets. I use an electric starter to start my fires. It never fails me.
  • Meanwhile, remove the trout from the refrigerator. Allow to come to room temperature (15 minutes). Brush fish with olive oil and salt and pepper inside and out. Set aside.
  • Spray the grill liberally with nonstick cooking spray and set it in place on the barbecue. Fire is ready when charcoals are covered in a gray ash. Place the trout on the grill. Grill until skin on grill side of fish is crispy and brown, about 4 minutes. Turn fish and grill the other side about 4 or 5 minutes more. When fish is cooked, flesh will be white and easily flaked.
  • Remove the fish from the grill. Now here is a daunting task. Once cooked the fish is juicy tender and oh so delicious. However, it will fall all apart when you try to pick it up and remove it from the grill. I usually use two large and wide spatulas both placed under each end of the fish and lifted onto a plate. Remove each trout separately. Serve immediately with dill tartar sauce (recipe below). This grilled trout recipe goes well with some grilled corn on the cob and a tomato salad with red onions and vinaigrette dressing. Enjoy, as I know you will.

Notes

Dill Tartar Sauce
1/3 cup low fat mayonnaise
1/2 tsp dried dill weed
1 tbl red onion, chopped
1 tsp lemon juice
1/4 tsp sweet pickle relish
Combine all ingredients well. Chill before serving.
This is one of my oldest rainbow trout recipes. I used to make it years ago when my husband used to fish. I have cut down on the butter and mayonnaise so as to keep it within a better health range.
GRILLED TROUT RECIPE

About Daisy

I'm 41 years old. I love cooking. I like to make my guests and my family happy by making delicious food.

You Might Also Like

white chocolate mousse with mixed berries

White Chocolate Mousse With Mixed Berries Recipe

Apple Beetroot Carrot Detox Juice Recipe

Apple Beetroot Carrot Detox Juice

Green Beans With Caramelized Onion

Savory Yankee Pot Roast Recipe

Savory Yankee Pot Roast Recipe

Black Bean Soup Recipe

Black Bean Soup Recipe Easy and Delicious

Zucchini Stuffed With Chicken And Broccoli Recipe

Zucchini Stuffed With Chicken And Broccoli

Previous Post: « Delicious Grilled Tuna Panini
Next Post: Absolutely Best Tasting Beef Marinade Recipe »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Nutella Puppy Chow Recipe

As a Midwest lady living on the East Coast for six years I have noticed a variety of difference in food cultures.  Here in New York there is a predominant Italian and Jewish influence versus the Midwest with its more German and Polish influences.  For example, I had never heard of a chicken cutlet before…

Read More

Hangover Juice Recipes

// 4. The API will call this function when the video player is ready. function onPlayerReady(event) { event.target.mute(); event.target.playVideo(); } Hangover Juice Recipe is delicious and easy. There are numbers of individuals that are promising not to drink too much again and again or many are drinking water in between every glass of champagne or…

Read More

Mangosteen Benefits Purple Mangosteen, also known as “queen of the fruits”, is originated from Malay Peninsula. Mangosteen is a tropical fruit which has a unique taste. Its eatable part which is behind its purple and very hard rind is white and soft. are: This fruit strengthens the human body’s immune system and it is also…

Read More

Vegetarian Keto Club Salad Recipe
Keto Spaghetti With Chicken And Pesto Recipe

Featured Posts

Candyland Recipe

Candyland Cake Recipe

Kunafa recipe

Kunafa Recipe – Delicious & easy

Lumpia-isda-recipe

Lumpia isda Recipe – Delicious And Easy

Artichoke with Olive Oil Recipe

Artichoke with Olive Oil Recipe – Yummy and Easy

Delicious lentil soup recipe

The Timeless Delicious Lentil Soup Recipe

Footer

My Favorites

Apple Pie Cups Recipe
Walnut Carrot Cakes
Delectable Asparagus Appetizer Recipe

Copyright © 2023 Daisy's Kitchen on the Foodie Pro Theme