Knowing Easy Potato Cheese Soup Recipe. Have been searching for reviews of easy potato cheese soup recipe for your cuisine reference? Are you also finding the benefits of potatos for meal ingredients? It is rather obvious that soups are the most common meal for many dining situations. For some reasons, soup can be a very nice choice for daily meal plan. For example, soup is very easy to cook. Simply you just need main ingredients of vegetables or meat from throw-aways or leftovers, water and spices. Also, soup simply warm your body so it is very suitable for winter or rainy moments. As for potato, it has almost every nutritional values your body needs from natural source. Potato serves as the healthiest sugar intake that makes it healthier food for diabetic patients. Also, potato is rich source of carbohydrate that helps you boost energy for calorie burning if you are a heavy physical worker or you are doing regular exercise for weight loss. Having this qualities, potatos served as soup can be a very tasty meal as well as a high taste cuisine for daily family dining.
Benefits of Potato
As has been mentioned, potato are well-chosen in soup recipes for its nutritional values as the main reasons. First of all, potato is a natural food with high fiber. This quality makes potato better than highly refined white bread for calorie source. High fiber is also beneficial to boost digestion and metabolism. Second, potato is a healthy natural sweetener. This makes potato a healthier source for sugar intake in diabetic diet plan. Third, potato contains rich vitamins especially vitamin D. With the importance of vitamin D, potato is very helpful in boosting mood, preventing affective disorder and maintaining health of skin, bones and teeth. Lastly and most importantly, potato contains natural mineral of iron, magnesium, and pottasium that are functional for body metabolism. For example, iron helps boost the growth of cells, muscle and tissue as well as body immune system. Easy potato cheese soup recipe can be an easy way to get these benefits through daily meal.
For common soup recipe , variations can be given to play with your cuisine taste. However, here is one of easy potato cheese soup recipes for your reference:
- 5 or 6 peeled and cubed potatoes
- Shredded Cheese
- Vegetable broth
- 3 cups of milk
- a Teaspoon of salt
- Adequate water
- Chopped celery
- Chopped carrots
Boil water with potatoes, celery, onion, carrots and broth
Mix butter and pepper separately and add it to the soup mixture
Add cheese and stir the soup until well-cooked