Sandwich With Cacon, Avocado And Chicken
Most of us on the keto diet miss exactly the bread – the hearty sandwiches and crispy croutons in the soup. Today I will tell you how to bake keto bread, and make a very tasty and simple sandwich with bacon, chicken and avocado!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings: 6 servings
Calories: 405kcal
Ingredients
- 3 Large egg
- 3 oz. Cream cheese
- ½ tsp. Ground dried garlic
- 3 tbsp. Mayo
- 3 tsp. Chili sauce
- 6 Bacon slices
- 6 Cheese slices
- 6 Cherry tomatoes
- 6 oz. Avocado
Instructions
- Preheat the oven to 300 ° F. Smash eggs, yolks and whites separately, into two clean and dry bowls. In a container of proteins, add tartar and salt. Mixer whisk whites until soft peaks. In a bowl in the yolks, add cream cheese and beat until pale yellow. Gently mix whipped whites with yolks.
- Cover the baking sheet with parchment paper for baking. Divide the dough into about 6 servings and place on the parchment. Using a spatula, gently give future toasts a more square shape. Sprinkle with garlic and place in a preheated oven for 25 minutes. While our airy keto bread is baked, fry bacon and finely chopped chicken with salt and pepper to taste.
- For filling sandwiches, first mix the mayonnaise and chili sauce, put a third on the bottom half of the bread. Place the chicken on top of this hot sauce. Then – two slices 2 slices of cheese, 2 slices of bacon, 2 sliced tomatoes. Put a third of the avocado on top of the filling, crushing it in a puree. Cover the top with keto bread. Bon Appetit
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