Fish Recipes for Weight Loss
Fish Recipes for Weight Loss, you can prepare this recipe with ease. all you have to do is follow the steps.
Servings 4
Calories 350kcal
Ingredients
- ¼ cup of unsalted butter
- 1 tbsp olive oil
- ¼ mince shallots
- 2 tbsp white balsamic vinegar
- 1 tbsp drained capers
- 1 tbsp chopped rosemary
- 115 ounces can white beans
- 1 tsp lemon peel, finely grated
- 210 ounce cleaned boned butter flied trout
- 1 cup coarsely arugula slice
Instructions
- Prepare barbecue for medium-high heat. Cook butter within small skillet until brown. Stir the butter often, for about 4 minutes. Remove from the heat. Mix oil, shallots, capers, vinegar, rosemary and season with vinaigrette and taste with salt and pepper.
- Mix white beans, lemon peel, and vinaigrette in medium skillet. Season the fish with salt and pepper.
- Brush little vinaigrette over the flesh side from trout, sprinkle with salt and pepper. Place skillet with white beans in edge of grill to warm it enough. Grill trout and flesh side down until it gets brown. Usually it takes about 3 minutes. Turn out over trout, grill until it cooked well for next 2 minutes. Transfer trout to plates and mix arugula into warm beans, spoons to trout.
Notes
