So, let’s prepare this quail eggs banana atom smoothie recipe which is easy to prepare and a fantastic resource of energy.
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
1table spoon ofgrape molasses
1table spoon ofhoney
200ml ofhalf skimmed cow milk
1table spoon offat-free yoghurt
At first peel off the banana and slice it into little cubes. Put the slices in freezer and wait for them to be frozen.
While the banana slices are being frozen, put a 1 table spoon of grape molasses, a table spoon of honey, 200ml of half skimmed cow milk and a table spoon of fat-free yoghurt in a blender and mix these ingredients together. You can use fruit yoghurt if you wish.
After the banana slices have been frozen, add them into the mix you have prepared. Add the dried fig after slicing it into little cubes and mix your drink. Add some ice cubes and mix it again.
Put it in a big glass and garnish it with a slice of orange. Your quail eggs banana atom smoothie recipe is ready.