BRUSSEL SPROUT RECIPE
How to make BRUSSEL SPROUT RECIPE: ?
Servings 2 serves
Calories 200kcal
Ingredients
- 1 cup of uncooked rice
- 1 tsp canola oil
- 2 1/4 cups chicken broth
- 10 ozs fresh raw brussel sprouts, rinsed well
- 1 onion, finely chopped
- 2 tbls chopped fresh parsley, or 1 tbl dried parsley flakes
- 3/4 cup grated Parmesan cheese
- 1 tbl chopped pumpkim seeds
Instructions
- Place oil in medium sauce pan . Add rice and saute for about 5 minutes until rice begins to brown. Add the chicken broth and bring to a boil. Lower heat to a simmer. Cover and cook for 20 minutes. After 20 minutes rice will be cooked but the broth should not be totally absorbed. There should still be some liquid left in the rice.
- Meanwhile, cook the sprouts in boiling water for 12 to 15 minutes. Remove when done and let cool. When sprouts are cooled, roughly chop them.
- Saute the onion and parsley in a small skillet with a scant amount of olive oil.
- Add onion, parsley, cooked brussel sprouts and Parmesan cheese to the cooked rice. Stir to combine. Sprinkle pumpkin seeds over rice. Serve with a steak and a green salad.