How to make Lumpia Isda Recipe? Lumpia Isda Recipe is very yummy
Keyword lumpia isda recipe
Prep Time 15minutes
Cook Time 25minutes
1/2kggalunggong (mackerel)cleaned and insides are removed
2greengreen long chili(pang-sigang) (minced)
salt & pepper to taste
enough water to cover the fish cover cook in medium heat for10 minutes and oh, i almost forgot 1 thumb-sized ginger cooking to be continuedonce cooked, remove the water remove the bones and head of the galunggong shredthe fish flesh mix until well-combined lumpie wrapper (small) put around 2tablespoon mixture then wrap it carefully seal with water or egg white fryuntil golen brown using medium heat put in strainer to drip excess oil
BENEFITS OF MACKEREL
It is a known fact that fish is beneficial, but there are more beneficial ones among fish. It is known that cold water fish are richer in nutritional value compared to other fish varieties. As a cold water fish, the benefits of mackerel are many.
First of all, it is beneficial because it is rich in omega 3, because although omega 3 oil is an extremely useful oil, it is not produced in the human body and this oil can be taken into the body mostly through fish.
In addition to omega 3 oil, the vitamins, minerals, proteins, coenzymes and essential fatty acids found in mackerel have a positive effect on physical development, while also contributing greatly to mental development.