Zucchini Stuffed With Chicken And Broccoli Recipe
We all know such a dish as stuffed peppers. Now it’s time to try the zucchini! They are perfect for roasting with cheese and help you diversify your keto diet. The stuffing here is perfectly combined with each other – chicken, broccoli and a little sour cream for a bunch and creamy taste … If you want, you can add bacon, it will also perfectly fit into this keto recipe!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Servings: 2 servings
Calories: 492kcal
Ingredients
- 2 Large Zucchini
- 2 tbs. Butter
- 2 ½ oz. Cheddar cheese
- 3 oz. Broccoli
- 5 oz. Grilled chicken
- 2 tbs. Sour cream
- Green onions, to taste
Instructions
- Preheat oven to 390 ° F. Cut the zucchini in half lengthwise (in this keto recipe, the longer the zucchini you take, the better). Spoon remove the seeds and zucchini core, leaving a pulp about 1 cm thick.
- Add to each half a tablespoon of melted butter, salt and pepper. Put in the oven so that they are slightly baked while you are preparing the filling. It takes about 20 minutes.
- Grind the grilled chicken into small pieces with a fork. Measure approximately 180 grams and remove the rest. Cut broccoli into pieces that are comfortable to eat. Mix chicken and broccoli, add sour cream to them.
- Remove the zucchini from the oven and fill with chicken and broccoli.Sprinkle with grated cheddar cheese and put in the oven again for 10-15minutes. The cheese should melt and turn golden brown. Garnish withgreen onion and serve with sour cream or mayonnaise!Bon Appetit
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